In-N-Out Flying Dutchman Nutrition & Calories
If you are In-N-Out burgers lover , you must be aware with most famous secret menu item , which is the Flying Dutchman. It is not just a burger, its two fresh piece of patties and two slices of real American cheese. It served without bun ,make it simple, healthy and full of taste.
The Flying Dutchman is ideal for anyone who follow a keto or low-card diet. It is packed with protein, rich cheesy flavor and cooked with juicy and fresh beef.
Food lovers across the USA call it one of the top hidden gems on the In and Out Secret Menu, make it best choice for those who are curious about high-protein fast food. It is also budget-friendly , provide satisfactory meal at reasonable price.
In this article , we explain details on the Flying Dutchman , its price , nutrition facts, keto benefits and tips.
How Many Calories are in the In-N-Out Flying Dutchman?
The In-N-Out Flying Dutchman contain 380 calories , depend on location and ingredient variations.
Flying Dutchman Nutrition Facts
The Flying Dutchman nutritional information is summarized in below table.
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 30 g |
| Fat | 25 g |
| Carbohydrates | 3 g |
| Sodium | 900 mg |
| Sugar | 1 g |
| Fiber | 0 g |
Is the In-N-Out Flying Dutchman Keto-Friendly?
Yes, the In-N-Out Flying Dutchman is keto friendly. It has no bun, no fries, and almost no carbs just two beef patties and two slices of cheese.
It is best choice for people who follow a keto or low-carb diet. It provide protein and fat for energy while keeping carbs very low.
Flying Dutchman vs Regular Burgers
| Item | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Flying Dutchman | 380 | 3 g | 30 g | 25 g |
| Regular Cheeseburger | 480 | 39 g | 22 g | 27 g |
What Include in In-N-Out Flying Dutchman
- 2 slices of American cheese
- 2 freshly grilled beef patties
In-N-Out Flying Dutchman Allergen Information
Although Flying Dutchman is simple , but it contains some common allergens. Here is the details you should know.
| Ingredient | Allergen |
|---|---|
| Beef patties | None (100% beef) |
| American cheese | Milk / Dairy |
| Optional grilled onions | None |
| Optional lettuce wrap | None |
In-N-Out Flying Dutchman Ordering Process
Follow the below points to order Flying Dutchman.
Final Words
Flying Dutchman proves that it is the top item of the secret menu at In-N-Out. It is simple , but powerful with beef patties and cheese slices. There is no bun , extra sauce. Customers love it for its high protein ,low carbs and keto-friendly. In simple words , it is best meal at low prices.
FAQ’s
Does Flying Dutchman come with sides?
No , sides are separate.
Is it suitable for gluten-free diets?
Yes, there’s no bun, so it’s naturally gluten-free.
Does it have any sauce?
No , there is no sauce , it comes plain.
Is it good for low-carb diets?
Yes, with only 3 grams of carbs, it’s perfect for low-carb or keto diets.
